As the sun begins to set a little earlier each evening, a familiar feeling begins to creep in for many of us: the ‘Summer Scaries’. This term acknowledges feelings of anxiety about the return to work after a holiday or the impending arrival of autumn and winter.
The summer months can give us a break from routine, giving us time for relaxation. Whether spending time abroad on the beach and travelling to new places, or simply enjoying longer hours of daylight, summer can provide an escape from the pressures of everyday life. However, as September is upon us, the impending return to reality can bring feelings of anxiety.
Cause of “Summer Scaries”
End of Freedom:
The return to structured schedules and responsibilities can feel daunting to those who were able to enjoy a more relaxed summer.
Fear of Change:
For students, parents and teachers, the start of a new school year comes with uncertainties and adjustments.
Loss of Leisure Time:
As winter approaches, the days are getting shorter and the weather is cooling down. Opportunities for outdoor activities and socialising may become limited.
Financial Stress:
Summer can come with its own set of expenses – holidays, increased social activities and summer schemes for children etc. can add up quickly. The financial toll of the summer, alongside back-to-school expenses and the holiday season looming can lead to anxiety about budgeting for the upcoming months.
Weather Changes:
The transition from summer to autumn brings shorter days and (even) cooler temperatures in Ireland. For some, the loss of sunlight and warmth can trigger a dip in mood or even seasonal affective disorder (SAD), a type of depression that occurs at certain times of the year.
Coping with "Summer Scaries"
While the transition from summer to fall may seem daunting, there are several strategies to help ease the anxiety:
Maintain a Healthy Routine:
Now summer is behind us, it’s important to maintain a balanced lifestyle coming into autumn. Focus on healthy eating, regular exercise, and getting enough sleep. Keeping your body and mind in good shape can help reduce anxiety and increase your overall well-being as you adjust to the new season.
Focus on the Positive:
Try not to dwell on the end of summer. Instead, focus on the opportunities and experiences that lie ahead. Each season brings its unique pleasures and adventures.
Reflect and Set Goals:
Take time to reflect on the highlights of your summer. Embrace the new season by setting realistic goals and intentions.
Plan Post-Summer Activities:
Having something to look forward to after summer can ease the transition. Consider planning activities that make the most of the Autumn / Winter season, such as Halloween activities like going to a pumpkin patch, or even planning a weekend getaway. These activities can create excitement and help shift your focus from the end of summer to the exciting things ahead.
Seek Support:
If the ‘Summer Scaries’ are overwhelming, don’t hesitate to seek support. Talk to a friend, family member, or therapist about how you’re feeling. Sometimes, just voicing your concerns can provide relief and perspective.
While change can be unsettling, it also offers opportunities for growth, learning, and new experiences. By embracing the transition from summer to autumn and winter with a positive mindset and proactive approach, we can navigate the challenges and uncertainties with resilience and grace.
(Written by Elise Ralph)